King Arthur Flour, Keto Wheat Pancake Mix, 12 oz (340 g)
Description
- 100% Employee Owned
- ESTD 1790
- Just Add Water
- Only 2 g Net Carbs Per Serving*
- Non Dairy
- Keto-Friendly
- Sourced Non-GMO
Keep Your Net Carbs Low & Your Mornings Delicious!
These new and improved keto-friendly pancakes have only 2g of net carbs, 9g of protein, and 12g of fiber per serving.
*17 g Total Carbs – 12 g Dietary Fiber – 3 g Erythritol = 2 g Net Carbs
Suggested use
You’ll Need:
| 3.5″ Pancakes | 6 | 12 | 20 |
| Mix | 1 cup | 2 cups | full bag |
| Water | 1/2 cup | 1 cup | 2 cups |
Directions:
- Whisk together mix and water. Allow batter to sit for 5 minutes.
- Heat lightly greased griddle or skillet to medium.
- Scoop batter, 2 tablespoons at a time, onto griddle or skillet, then gently spread into a 3.5″ pancake. Cook until edges lose their gloss; flip and cook until lightly browned (about 2 minutes on each side).
For thinner pancakes, add additional water, a teaspoon or so at a time.
For Waffles
For each 1 cup of mix, add ¼ cup water or unsweetened almond milk, 1 egg, and 2 tablespoons oil. Cook according to waffle iron instructions.
Baker’s Tip
For richer pancakes that are still low in carbs, combine 1 cup mix with ¼ cup water or almond milk, 1 egg, and 2 tablespoons oil.
Other ingredients
Modified wheat starch, vital wheat gluten, erythritrol, sunflower oil, egg whites, natural flavor, baking powder (baking soda, calcium acid pyrophosphate, monocalcium phosphate), eggs, sea salt, steviol glycosides.
Contains: Eggs, wheat.
| Supplement Facts | ||
| Serving Size: 1/3 cup mix (34 g) | ||
|
Servings Per Container: 10 1 Serving = 2 pancakes |
||
| Amount Per Serving | %Daily Value* | |
| Calories | 80 | |
| Total Fat | 4 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 5 mg | 2% |
| Sodium | 220 mg | 10% |
| Total Carbohydrate | 17 g | 6% |
| Dietary Fiber | 12 g | 43% |
| Total Sugars | 1 g | |
| Includes 0 g Added Sugars | 0% | |
| Erythritol | 3 g | |
| Protein | 9 g | 5% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 73 mg | 6% |
| Iron | 1 mg | 6% |
| Potassium | 21 mg | 0% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Warnings
Do not eat raw mix, dough, or batter.
Disclaimer
While Health Central USA
strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Health Central USA
.
