Cascadian Farm, Organic Hearty Morning Fiber Cereal, 14.6 oz (413 g)
Description
- Founded in Skagit Valley, WA
- 30 g Whole Grain Per Serving
- At Least 48 g Recommended Daily
- 10 g Fiber Per Serving
- 3.5 g Of Total Fat Per Serving
- Non GMO Project Verified
- USDA Organic
- Kosher
- Certified Organic by Oregon Tilth
Organic whole wheat flakes, granola clusters and crunchy strands of bran—what a crisp way to greet the day!
Other ingredients
Whole grain wheat*, whole grain oats*, cane sugar*, rice*, wheat bran*, oat fiber*, sunflower oil*, honey*, sea salt, invert cane syrup*, molasses*, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness.
*Organic
Contains wheat; may contain soy and sesame ingredients.
| Supplement Facts | |||
| Serving Size: 1 cup (64 g) | |||
| Servings Per Container: about 6 | |||
|
Amount Per Serving
|
Hearty Morning | with 1/2 cup skim milk | |
| Calories | 220 | 260 | |
|
% Daily Value**
|
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| Total Fat | 3.5* | 4% | 4% |
| Saturated Fat | 0.5 g | 3% | 3% |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0.5 g | ||
| Monounsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | 1% |
| Sodium | 180 mg | 8% | 11% |
| Total Carbohydrate | 51 g | 19% | 21% |
| Dietary Fiber | 10 g | 36% | 36% |
| Total Sugars | 10 g | ||
| Incl. Added Sugars | 10 g | 19% | 19% |
| Protein | 6 g | ||
| Vitamin D | 0 mcg | 0% | 6% |
| Calcium | 0 mg | 0% | 15% |
| Iron | 2 mg | 10% | 10% |
| Potassium | 270 mg | 6% | 10% |
| * Amount in cereal. A serving of cereal plus skim milk provides 3.5g total fat, less than 5mg cholesterol, 240mg sodium, 57g total carbohydrate (16g total sugars), 10g protein, 1.3mcg vitamin D, 170mg calcium, 2.1mg iron, and 470mg potassium. **The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advic |
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Warnings
This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling.
Disclaimer
While Health Central USA
strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Health Central USA
.
