Bob’s Red Mill, 7 Grain Hot Cereal, 1 lb 9 oz (709 g)
Description
- A Employee-Owned Company
- To Your Good Health® Bob Moore
- Whole Grain
- Excellent Source of Fiber
- Non GMO Project Verified
- You Can See Our Quality®
- Kosher Pareve
Our delicious 7 Grain Hot Cereal is an excellent source of fiber made from a hearty blend of wheat, rye, triticale, oats, oat bran, barley, brown rice and flaxseed. Top with fruit and nuts for a tasty, satisfying breakfast.
DEAR FRIENDS,
I look forward to a delicious bowl of hot cereal every morning-to my mind, there’s no better or tastier way to start the day. That’s why we offer dozens of wholesome, satisfying hot cereals at Bob’s Red Mill, including our 7 Grain Hot Cereal. You’ll find an extraordinary variety of flavors, textures and nutrients to enjoy. I invite you to embark on your own whole grain adventure!
-To your good health, Bob Moore
Suggested use
Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand 2 minutes.
| SERVINGS | CEREAL | WATER | SALT |
| 1 Serving | 1/4 cup | 3/4 cup | pinch |
| 2 Servings | 1/2 cup | 1 1/2 cups | 1/8 tsp |
| 3 Servings | 3/4 cup | 2 1/4 cups | 1/4 tsp |
| 4 Servings | 1 cup | 3 cups | 1/4 tsp |
Microwave: Combine 1/4 cup cereal, 3/4 cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir. Makes 1 serving.
Slow Cooker: Combine 3 cups water, 1/2 tsp salt and 1 cup cereal in a slow cooker. Stir well. Cover and cook on low for 4-5 hours or high for 2 1/2 hours. Stir well and serve. Makes 4 servings.
Other ingredients
Whole grain wheat, whole grain rye, whole grain oats, whole grain triticale, pearled barley, whole grain brown rice, oat bran, flaxseed.
Contains: Wheat.
| Nutrition Facts | ||
| Serving Size: 1/4 cup (43 g) | ||
| Servings Per Container: About 16 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 160 | |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 32 g | 12% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 1 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 6 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 17 mg | 2% |
| Iron | 2 mg | 10% |
| Potassium | 167 mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Warnings
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Disclaimer
While Health Central USA
strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Health Central USA
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