Bob’s Red Mill, 5 Grain Hot Cereal, 1 lb (454 g)
Description
- An Employee-Owned Company
- To Your Good Health® Bob Moore
- Whole Grain
- Good Source of Fiber
- Non GMO Project Verified
- Kosher Pareve
- You Can See Our Quality®
Freshly milled from a blend of whole wheat, rye, barley, oats, triticale and flaxseed meal, our 5 Grain Hot Cereal is a good source of fiber and a satisfying start to your day. Add to baked goods instead of oats for extra flavor!
Suggested use
Stovetop
Bring water and salt to a boil. Add cereal, reduce heat to medium-low and cook, stirring occasionally, for 10-20 minutes. Remove from heat and let stand 2 minutes.
| SERVINGS | CEREAL | WATER | SALT |
| 1 Serving | 1/4 cup | 3/4 cup | pinch |
| 2 Servings |
1/2 cup | 1 1/2 cups | 1/8 tsp |
| 3 Servings |
3/4 cup | 2 1/4 cups | 1/4 tsp |
| 4 Servings |
1 cup | 3 cups | 1/4 tsp |
Microwave
Combine 1/3 cup cereal, 1/2 cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir. Let stand for 2 minutes.
Makes 1 serving.
Other ingredients
Whole grain wheat, whole grain rye, barley, whole grain oats, whole grain triticale, flaxseed.
Contains: Wheat.
| Nutrition Facts | ||
| Serving Size: 1/3 cup (40 g) | ||
| Servings Per Container: About 11 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 150 | |
| Total Fat | 1 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrate | 30 g | 11% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 0 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 5 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 16 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 163 mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Warnings
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Disclaimer
While Health Central USA
strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Health Central USA
.
