Keto and Co, Keto Bread Mix, Flatbread & Pizza, 6.7 oz (190 g)
Description
- Versatile
- 1.4 g Net Carbs Per Serving â€
- Gluten Free
- Non-GMO
- Diabetic Friendly
- 7 g Fiber Per Serving
- 73% Fewer Carbs than White Bread †â€
- Makes 12 Servings
- Reading in 20 Minutes
- 8.0 g Total Carbs – 6.6 g Fiber = 1.4 g Net Carbs
What Is It?
Want a sandwich? A burger bun? Pizza? Toast? Replace high-carb bread with Flatbread & Pizza Keto Baking Mix.
With just 1.4 net carbs, it’s the flatbread mix of your low-carb dreams. Enjoy it slathered with butter or cream cheese.
†Nutritional panel reflects FDA required rounding
††Comparison of one flatbread divided vs. two slices white bread from USDA Database, Version: April 2018
Suggested use
You’ll Need:
4 Tbsp (1/2 stick) butter, softened
2 large eggs
Parchment paper & rolling pin
Instructions:
- Preheat oven to 350 F
- Combine flatbread mix, 1 cup lukewarm water, butter and eggs in a medium mixing bowl and stir until smooth dough forms
- Roll dough between 2 sheets of parchment paper to 1/4″ – 1/3″ thick
- Cut into 12 4″ squares and place on baking sheet
- Optional: Let rise 1 hour for best flavor
- Bake for 15 minutes
Slice one flatbread in half (like a bagel or English muffin) for burger buns or sandwich bread.
Mix in 1 cup shredded cheese for a tasty hot cheese bread!
Other ingredients
Coconut flour, flaxseed, milk protein isolate, non GMO soluble corn fiber, psyllium husk, baking powder, salt, yeast, xanthan gum, guar gum.
Contains: Milk, tree nuts (coconut).
| Supplement Facts | |||
| Serving Size: 1 flatbread (16 g dry mix) | |||
| Servings Per Container: 12 | |||
| Amount Per Serving** | Mix | Prepared | |
| Calories | 45 | 90 | |
| Calories from Fat | 20 | 60 | |
| % Daily Value* | |||
| Total Fat | 2.5 g, 7 g | 4% | 11% |
| Saturated Fat | 1 g, 3.5 g | 4% | 18% |
| Trans Fat | 0 g, 0 g | ||
| Cholesterol | 0 mg, 40 mg | 0% | 14% |
| Sodium | 125 mg, 135 mg | 5% | 6% |
| Potassium | 65 mg, 80 mg | 2% | 2% |
| Total Carb†| 8 g, 8 g | 3% | 3% |
| Dietary Fiber†| 7 g, 7 g | 26% | 26% |
| Sugars†| 1 g, 1 g | ||
| Erythritol†| 0 g, 0 g | ||
| Protein | 3 g, 4 g | 7% | 9% |
| Vitamin A | 0% | 4% | |
| Vitamin C | 0% | 0% | |
| Calcium | 8% | 10% | |
| Iron | 2% | 4% | |
| *Percent Daily Values are based on a 2,000 calorie diet. **Second amount in grams/mg is as prepared, per instructions. |
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Disclaimer
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