Birch Benders, Pancake & Waffle Mix, Sweet Potato, 12 oz (340 g)
Description
- Makes About 18 Pancakes
- Micro-Pancakery
- Fluffy & Delicious
- Zucchini, Carrot & Cinnamon
- Certified Gluten Free
- Kosher
- Vegan
- BPA Free
Starting the day with a delicious balanced breakfast is in our roots. That’s why we added an extra boost of sweet potato, zucchini, carrots, and a touch of cinnamon to our scrumptious pancake & waffle mix. Because there’s no such thing as too many veggies, right?
What is Birch Bending?
Birch bending, like pancake making, is a great American tradition. Birches are slender yet supple trees that will bend down and return you to the ground when you climb them, like a fishing pole under the weight of a catch. As a young boy in Maine, our founder Matt spent his summers bending birches. Years later, he would carry that same playful spirit to his love of pancake-making, and eventually, to the brand he hoped to share with the world. After all, as Robert Frost said in his poem “Birches”. “One could do worse than be a swinger of birches.
Suggested use
Now let’s make some pancakes. All you need is water!
|
4″ Pancakes |
Mix | Water |
| 6 | 2/3 cup |
1/2-2/3 Cup |
| Make the entire bag |
1 bag | 1 3/4 cups |
|
Make Mix. Batter will be thin at first. Let it sit for a few minutes to thicken. Cook over medium heat on a lightly greased skillet, flip once, and serve when golden brown. |
||
Prefer Waffles?
To make four 4″ waffles, blend: 1 cup mix, 2/3 cup water, and 2 tbsp. oil. Cook according to waffle iron instructions.
Other ingredients
Brown rice flour, potato starch, almond flour, cassava starch, sweet potato powder, non-gmo cane sugar, carrot powder, zucchini powder, leavening (monocalcium phosphate, sodium bicarbonate), salt, cinnamon.
Contains: Almonds.
| Nutrition Facts | ||
| Serving Size: 1/4 Cup Mix (38 g) (Makes about two 4″ pancakes) | ||
| Servings Per Container: 9 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 140 | |
| Total Fat | 3 g | 4% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 280 mg | 12% |
| Total Carbohydrate | 23 g | 9% |
| Dietary Fiber | 2 g | 6% |
| Total Sugars | 4 g | |
| Includes 3 g Added Sugars | 5% | |
| Protein | 3 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 112 mg | 8% |
| Iron | 0.8 mg | 4% |
| Potassium | 168 mg | 4% |
| *The % Daily Values (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Disclaimer
While Health Central USA
strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Health Central USA
.
